A Peaceful Night’s Sleep
During the holiday season do you lay awake with your to-do list running through your head?
If you’re anything like us, you’re up late making your list and checking it twice.
As busy moms, a good night’s sleep is the difference between having a day of fun or becoming the Grinch.
Try this simple routine for a great night’s sleep:
- Turn off all technology at least 30 minutes before going to bed.
- Start your diffuser with your favorite calming oils.
We love:
- Peace & Calming
- Cedarwood
- Lavender & Vanilla
3. Try one of these sleep supplements to help you relax.
- Kidscents Unwind- made for kids, but works great for adults too. Contains magnesium to help promote calm and reduce restlessness.
- Sleep Essence- This gel cap contains melatonin + 4 essential oils that promote the body’s natural sleep rhythm.
- ImmuPro- An amazing immune supporting supplement that contains NingXia wolfberry, a unique mushroom blend, and melatonin.
4. Climb in bed and take 10 slow deep breaths, in through the nose and out through the mouth.
5. Drift off to dreamland and wake up rested, refreshed, and ready to take on your holiday adventures!
New to Young Living? Grab any of the products mentioned above and receive 24% off plus free shipping when you purchase at least 100PV or subscribe to at least one item. SHOP NOW AND SAVE
-Robin Davis
