Bone broth with Lemon Vitality Essential Oil
There are so many health benefits from drinking bone broth daily. It’s great for gut health and aiding digestion. Keeping the gut in line also impacts boosts your immune system. The collagen from the bone broth may support joint health and weight loss. Adding the Lemon vitality essential oil can help the bone cartilage to gelatinize and the minerals leach for a more nutrient rich broth.
Recipe:
You will need a large crock pot, strainer and glass mason jars for storing.
•Carcass of one roasted whole chicken
•One large onion cut in half
•4-5 large carrots
•2 large celery stalks
•2-3 drops Young Living Lemon Vitality Essential Oil (don’t not use any brand other than Young Living)
•a couple sprinkles of salt
•Fresh parsley (optional)
Directions:
Add all ingredients to a crockpot and fill with filtered water. Set on low and cook anywhere from 8-24 hours. Let cool. Strain and store in the refrigerator in glass jars for a couple of days or in the freezer for up to 6 months.
-Kelsi MacQuerrie