Low Progesterone
If you’re suffering from any of the following signs, it might be because your progesterone levels are low:
- weight gain
- hypothyroidism
- insomnia
- headaches/migraines
- anxiety/depression
- sugar cravings
- low libido
- facial hair growth
- hot flashes
- hair loss
- tender breasts
- infertility
- recurrent miscarriages
- bloating
- irregular cycles
- spotting between cycles
- heavy periods
- PMS symptoms
- menstrual cramps
- fluid retention
- low body temperature
- osteoporosis
- endometriosis, fibroids, cysts
- high blood sugar levels
Natural ways to increase Progesterone levels:
- Vitamins + Minerals
- Zinc
- Magnesium
- Vitamin B6
- Vitamin C
- Targeted Foods
- Nuts
- Real Dark Chocolate
- Citrus Fruits
- Leafy Greens (like spinach and kale)
- Cruciferous Veggies (like broccoli, cauliflower, cabbage, brussels)
- Bell Peppers
- Avocado
- Grass-fed Beef
- Organic Poultry
- Wild-caught Salmon
- Shrimp
- Oats
- Seeds (like sesame, sunflower, pumpkin)
- Bananas
- Lifestyle Changes
- Manage Stress
- Reduce Caffeine
- Limit Alcohol
- Stop Smoking
- Gentle Exercise (don’t overdo it or progesterone levels drop)
- Trash Plastic Food Containers
- Don’t Use Plastic Water Bottles
- Maintain Healthy Body Weight
- Natural Progesterone
- Progessence Plus (aka Pro Plus) is a natural progesterone serum.
To see more info and testimonies, check out my “Progesterone” highlight on Instagram. Be sure to share it with your friends who might be suffering from low progesterone too.